Are you lonely? 9 Tips That Will Change Your Life
Are you lonely? 9 Tips That Will Change Your Life
Finding a solution to loneliness
Everyone has to deal with loneliness however, some of us can’t seem to figure it out. With a world population of billions of people, it’s hard to believe that loneliness is possible. However, it is the reality. If you feel lonely, you should do something about it so that you can find a solution to this problem.
What does loneliness actually mean?
Don’t worry if you ever feel lonely. Because help is available. First and foremost, you need to understand the concept of loneliness.
I know people who don’t feel lonely in a life where they are often alone, while there are also people who feel lonely at a party with many friends by their side. Of course, this means that different people may have different views on loneliness, or experience different feelings about it.
What is loneliness?
In general terms, loneliness is a feeling where one experiences being alone, living in isolation, or feeling emptiness. Often it is a powerful feeling that is experienced about this.
The feeling of being lonely is not just a feeling of wanting company. It is also an impression called a person is estranged or disconnected from third parties. It’s much more than being alone.
Being alone is not the same as loneliness
should not be equated with being alone. Everyone has moments when they are alone for situational reasons, or because they have chosen to be alone.
Being alone can be experienced as positive, pleasurable, and emotionally nourishing when it is under the control of the individual. Loneliness, on the other hand, is the state of being alone and separated from other people. Often being alone involves a conscious choice.
Tips against loneliness
This article is not about trying to understand the concept behind what is and what isn’t loneliness. It’s about trying to understand what to do when you’re in a fight that, technically speaking, could be labeled as loneliness.
Here is a ten-step strategy for returning to a normal state from the feeling of loneliness. These tips are sure to get you out of the darkness of sadness brought about by a period of loneliness. With this, you move on to a beautiful, new day!
Tip 1: Breathing well is the key to success
Do you ever notice your breathing? Take a deep breath. Proper inhalation and exhalation is important because with this you let the tension.
blowing away in your body. Repeat five times. Let the oxygen content fill your lungs and refresh you to take the next step to happiness. Remember that breathing is the key to happiness. You need to keep breathing evenly throughout these ten tips.
Tip 2: Don’t forget the people around you
Remember the people around you. Try to think of them and visualize them as they speak nicely to you. Visualize answering, laughing, chatting with them, and so on.
Tip 3: Contact a trusted friend
Try reaching out to the friend you trust the most, or at least were comfortable with before you got to this stage. Pick up your mobile and call him or her, or send them a message. This way you are taking a very good step.
Tip 4: Window shopping
Don’t you have a friend on your list right now that it feels good to contact? Then just get out of your own claustrophobic environment. Go out of your place and get some fresh air.
View the latest smartphones or cars in the showroom. Do some window shopping and check out the products you like. Please note that you limit window shopping. You can rate things, see the price and then plan a future date to buy them.
Tip 5: Do something fun
Plan a new activity, something you haven’t done in a long time. Have no idea? Then just take the most absurd thing you can think of and start doing it with passion. It should not be an ordinary job, but something very nice and beautiful, something new.
Tip 6: Help someone to feel better
A very effective, but unfortunately least used, way is to help someone when you are lonely. Trust me, it works. The empathy created in you to help an individual will soon overshadow your own loneliness and you will definitely feel better again.
Tip 7: Learning is important
Try to teach someone, and even better, teach yourself something. Learn something you are interested in and want to learn, just for the fun of it.
Tip 8: Get exercise
Get some exercise. Idling, squatting, or sitting in front of a TV will only increase the feeling of loneliness. Get out, put on a pair of sneakers and shoes, and go work out. Get adrenaline from exercising.
Tip 9: Be patient and reasonable
Be patient and reasonable with yourself. Stop blaming yourself and others for the state you are in now. Take a pragmatic view of the whole situation and stop thinking drastically. Remember, the key to getting out of this loneliness program is the simplicity of planning it. Say to yourself, “I am good and I want to be happy, I will be happy, I have nice people around me and I will be in their company”. This affirmation works wonders!